7 Healthy Appetite Suppressant Methods That Actually Work

7Rise and shine with a little protein

Nutritionists are always ranting about lean protein and for good reason. It keeps you fuller than other nutrients and takes your body more time to absorb and digest. A Purdue University investigation found that consuming lean protein such as Canadian bacon, egg whites, or low-fat yogurt at breakfast keeps you filled longer than if you were to eat it at different times of the day. Joan Salge Blake, R.D., a clinical associate professor of nutrition at Boston University recommends, “To get at least one ounce of protein at breakfast.”