11When it comes to safe remedies, apple cider vinegar (ACV) has a cult-like following.
Articles swarm with claims that this kitchen essential produced from fermented apple juice is stuffed with fiber and nutrients and can help cure just about anything, from sugar cravings to acid reflux to diabetes and constipation. The bad news: Many of these ACV claims are entirely baseless. It turns out; ACV contains little to no fiber, vitamins, and minerals, and it’s not been confirmed as a cure-all for most conditions. But there are numerous claims for apple cider vinegar that studies do back up. Take a look below.