12When you want to look fit and toned, arm exercises are a great place to start.
Since the arms are commonly the most noticeable muscle group, you should start an arm workout plan that helps you feel confident in a sexy halter top or sleeveless dress. Along with looking good, another advantage of developing muscle tone in your arms is that you will notice more energy and strength in your day to day activities. Whether you are bringing the groceries from the car, gardening, or pushing the kids on a swing set, you are working your arm muscle. The stronger and better formed these muscles are, the easier these activities become and the less likely other muscles in your back or legs will be strained from trying to overcompensate for a weak upper body. Below are 10 examples of arm exercises aimed at developing the long, slim lines of the triceps and biceps and adding muscle definition to the shoulders.